My taste buds LOVE nearly all lactose foods! My stomach, unfortunately, does not!
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I didn't notice this digestive disagreement until after college. Even then it wasn't too big a deal; it is a common phenomenon that lactose intolerance gets worse with age. I dealt with my early symptoms by trying not to have more than 2-3 servings of lactose laden foods per day. Then it became that I would need a Lactaid pill (a pill you take with your first dairy bite) with my second serving of dairy per day, then Lactaid pill with andy dairy consumption, then ONLY one dairy consumption per day with Lactaid, and sadly, lately, I'm trying to avoid lactose altogether. In this blog I will post my journey into trying a lactose free lifestyle.
My goal in this blog is to reiterate to you what I know. Please don't lambast me if I get a tiny thing wrong - you are reading a personal blog about my interpretation of all the research. If you want a doctor's expertise - GO TALK TO A DOCTOR!
